Is whey protein best for weight gain. ) and complex carb (brown rice, etc. Apr 13, 2010 · Whey protein & creatine Hello, I'm sixteen and I have a few questions. Tell me if I am wasting my whey by taking it first thing. It's a pure isolate product that honestly tastes as good as most blends Jan 17, 2012 · I am currently training kickboxing and greco-wrestling for about 2-3 hours a day, mixed with some weightlifting and conditioning type workouts. Which one of these supplements do you guys suggest? -Monster Milk -Optimum 100% Gold Standard Whey Dec 3, 2009 · whey protein too fast? I usually take a whey protein shake first thing in the morning when I wake up. Also dont post up about having eggs, its too hard to make or mix eggs up in my small dorm Thanx bust it up 1 more now 04-06-2002, 11:53 AM . Mar 4, 2006 · when to take whey and crea when to take whey and creatine before, after when? Which when thanks 03-04-2006, 07:21 AM #2 NATHAN518 Almost Positive Join Date: Dec 2005 Age: 44 Posts: 3,536 Rep Power: 7696 Originally Posted by ikevol Sep 25, 2014 · Flavor Review: ON 100% Gold Standard Whey - Banana Cream By Koznasty in forum Product Reviews - Help Out! Apr 14, 2012 · Matrix Whey Protein I've been taking this for a few months now. The problem is 10g of the 11g of Carbs is actually sugar. So that's around 30g of sugar per shake, 60g per day just from shakes. Okay, I want a whey protein for post-workout purposes. I was wondering, is it necessary and/or beneficial to take dextrose or other simple carbohydrates post workout or should I stick to just whey followed by a meal with some type of meat (fish, chicken, etc. )? Dec 11, 2003 · Optimum Nutrition 100% whey is this good? WHat flavor is best i just ordered a 10lb bag ive never taken any supplemts before and im new to body building 12-03-2003, 01:25 PM #2 Bignbuff Home Alone Join Date: Aug 2002 Location: United States Posts: 21,294 Rep Power: 65281 Jan 15, 2009 · protein brownie!!!! Ok, someone tell me this is bad. One shake after workout and one before bed - usually with 2-3 scoops of powder per shake. Cause it tastes good, and if its as good as it seems, I just found the answer to my issue w getting enough protein! I just took 2 scoops whey protein powder, added 1 quarter cup water, a little baking powder. I was wondering if you guys think that's too high for a regular protein shake? List of main ingredients (one Jun 12, 2015 · The most popular bodybuilding message boards! Apr 24, 2014 · MuscleTech is giving away 40 tubs of our Platinum 100% Iso-Whey and reps are included It's time for another giveaway and this time it is Muscletech's new Platinum 100% Iso-Whey protein. 5 grams of fat and only 2 grams of carbs (1 of which is fiber). I have heard though that it is absorbed too fast for it to be used and is only good post wrkout. Platinum 100% Iso-Whey is our new whey isolate product that has . Also dont post up about having eggs, its too hard to make or mix eggs up in my small dorm Thanx bust it up 1 more now 04-06-2002, 11:53 AM Mar 4, 2006 · when to take whey and crea when to take whey and creatine before, after when? Which when thanks 03-04-2006, 07:21 AM #2 NATHAN518 Almost Positive Join Date: Dec 2005 Age: 44 Posts: 3,536 Rep Power: 7696 Originally Posted by ikevol Sep 25, 2014 · Flavor Review: ON 100% Gold Standard Whey - Banana Cream By Koznasty in forum Product Reviews - Help Out! Apr 14, 2012 · Matrix Whey Protein I've been taking this for a few months now. gsuid bigecjg cotzd oyckgp gatoi tnsjzq ehptl rkv piph inkbq