Where to place a lumbar roll. Place the lumbar roll at the small of your back.

Where to place a lumbar roll. Sep 6, 2025 · Place the lumbar roll in the small of your back, aligning it roughly with your belt line or just above your pelvis. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates how to properly and effectively use a lumbar roll / support when sitting. Your shoulders should remain relaxed and your feet flat on the floor. If you have a small pillow on your chair or sofa, you can use that as a lumbar roll. Follow this link to understand “How to Use a Lumbar roll”. May 19, 2025 · To do this, sit in your chair and scoot your butt all the way against the back of the chair. Dr. Then lean forward. When you lie on your side, the roll should fill the natural hollow in the body contour between the pelvis and the rib cage. Apr 29, 2021 · In my clinical opinion maintaining lumbar lordosis is very important when you are sitting, particularly for prolonged period of time and I find lumbar roll is easiest and cheapest way to achieve it. Mar 1, 2024 · Use a small pillow. . Depending on your chair, it might be more comfortable if the lumbar roll is closer to your mid back or even closer to your sacrum. Place the lumbar roll at the small of your back. Simply place the pillow behind your back when you are sitting to support your spine's normal lordosis and maintain proper posture. When you lie on your back, the roll should support the lower back. May 12, 2015 · The maintenance of proper spinal alignment by the use of a lumbar roll is key to helping the body heal. The roll should support the natural curve of your lower spine without forcing it into an exaggerated arch. ejsg hlfk ffau xvf xto xkf qashm keuz tec hncu