Building muscle after 35 reddit. Compound, functional lifts. I didn’t know how to work out before then. Rebuilding muscle mass after 30: appreciate your advice. Plus consistency, diet, and sleep took a while to get right. Is this possible at 35 y/o? How long more or less should I expect to see improvement? And any advice for a routine would be greatly appreciated. All my muscle and strength gains happened after 35. How long have you been training? Building muscle happens over months and years. I want to try to recover as much as possible (particularly around my legs) . Free weights with a very learned trainer for a year, but with many gaps in the first 6-8 months, now consistently. . Why wouldn't you be able to? I'm concerned about your understanding of how muscles work, so combine the routine in the sidebar with a little education (from medically knowledgeable professionals) about how building muscle safely works. If not, add some intensity or add some volume. 48 now, still hitting PRs. Moreover, after coaching over 5,000 guys ranging from 20 to 60, they all seem to build muscle comparably well. Are you providing proper training stimulus? Are you gaining strength? If so, give it some more time. I am gaining, significantly in strength and noticeably in size, but still a long way to go to my ideal. So, during the pandemic I lost so much muscle mass. Reply reply [deleted] • I’d love to hear stories and tips for this. The largest muscle-building genetics study found no difference in muscle-building ability between the ages of 18 and 40. Are you getting enough sleep? Sleep and recovery are big things people skimp on, trust me, Im an insomniac. Thank you so much! Other than that, yeah, you can put in muscle at your age. (27 to 35 years old) Building muscle as a natural is hard and takes time, consistency, perseverance and patience, but I am proud to see how far I’ve come. So that's pretty promising. M50, lifting 3x week. Some people do struggle more than others, but it doesn't seem linked to age. I’ve seen plenty of pics and stories, but they are often guys that were pretty My 8 year progression. tqrai guvwz imsyt rtjju ocxem valcev evnucx har psftanfj xzdibcc